The Effects Of Sleep Deprivation On The Elderly - 2664 Words

The Effects of Sleep Deprivation on the Elderly Concerning Physiological and Emotional Stability Brock Rodgers Loma Linda University School of Nursing Introduction Sleep is a vital component to sustaining life in humans. Even though everyone participates in sleeping, many individuals do not understand the true significance of sleeping, and what benefits and consequences come with too much or too little sleep. Sleep comes in different stages throughout the period of rest, with some stages being more important than others. By interrupting various stages, different types of problems can arise from which stage is being affected. In particular, elder adults are affected in larger numbers to a more extensive depth of issues. â€Å"However, aging does not mean elders should encounter sleep disorders; it merely increases the possibility that more elders will seek help to manage the problem† (Song, Hollenbeck, Blair, Schatzkin, Chen. 2012. p.316) By understanding possible causes for sleep disorders, what kinds of physiological effects this has on the aged anatomy, and the types of problems that appear in the psychological asp ect, it becomes achievable to begin working towards reversing complications and promoting elder sleep health. Identification of the Problem The human body has a plethora of rhythms that regulate activity such as behavioral processes, physiological functions, moods, and performance. Sleep is a major action that falls into this category ofShow MoreRelatedPsychology947 Words   |  4 PagesLack of sleep ages body s systems. The basic claim of the article is that sleep deprivation has various harmful effects on the body. The reported effects include decreased ability to metabolize glucose (similar to what occurs in diabetes) and increased levels of cortisol (a stress hormone involved in memory and regulation of blood sugar levels). The article also briefly alludes (in the quote at the bottom of page 1) to unspecified changes in brain and immune functioning with sleep deprivationRead MoreThe Effects Of Sleep Deprivation On Children s Routine Performance And Interaction Skills979 Words   |  4 PagesSleep deprivation has likely harmed most people’s routine performance and interacti on skills at least enough to alarm them of its profound impairment to their mental and physical state. Everyone knows the feeling of being short-tempered and irritable because they didn’t get enough sleep the night before, but many also know the feeling of delirium and decreased cognitive abilities associated with many frightening consequences such as surmountable drops in their ability to communicate well with othersRead MoreEssay on importance of sleep979 Words   |  4 PagesSleep is a physical and mental resting state in which a person becomes relatively inactive and unaware of the environment. In essence, sleep is a partial detachment from the world, where most external stimuli are blocked from the senses. Normal sleep is characterized by a general decrease in body temperature, blood pressure, breathing rate, and most other bodily functions. In contrast, the human brain never decreases inactivity. Studies have shown that the brain is as active during sleep as itRead MoreSleep Deprivation And Its Effects On The Brain And Body905 Words   |  4 PagesWhile loss of sleep must be required at times, sleep deprivation has become a problem worth addressing because it is a very common sleep disorder which can adversely affect the brain and cognitive function. However, It has many effects on a human brain such as depression, memory lapses or loss, and symptoms similar to ADHD. In order to identify what sleep deprivation is, it is necessary to understand how sleep is a necessity for the human brain and body. Sleep is the most important part of one sRead MoreSleep Is Essential On A Daily Basis Essay1189 Words   |  5 Pages2016 Sleep Importance Sleep is essential on a daily basis. It allows the body to rest and replenish itself for the next day. These days, lack of sleep is a result of people not taking sleep seriously or having a lightly thought about sleep. Our sleep habits directly affect our life on a daily basis and it has an important role throughout our whole life. Not having the right amount of sleep every night can affect our mental and physical health. Having a better knowledge about what causes sleep problemsRead MoreGood Nights Sleep1243 Words   |  5 Pages Ways to Promote a Good Nights Sleep Sleep is vital for mammals and many other animals. People of all ages need regular, quality sleep for their bodies to function correctly, to maintain optimum health and fitness and to restore depleted energy levels. Children rarely experience trouble sleeping and young adults too, have few sleep-related disorders until they become parents. The arrival of a baby always disrupts normal sleep patterns and subsequent offspring exacerbate the situation, causing considerableRead MoreSecrets Of Living A Long Life : Katharine Weber1649 Words   |  7 PagesFitzPatrick Mrs. Vicknair English III AP 13 April 2017 Secrets to Living a Long Life Katharine Weber is an avid gardener, constantly travels, entertains weekly, does her own taxes, and she’s also 103 years old. Katharine is not your stereotypical elderly person. She is a happy individual who can take care of herself. She still bakes cookies and does chores around the house. While most of us will probably never reach 100, we can still live our last few years with as much spirit as Katharine does (Glassman)Read MoreSleep Is An Important Part Of Everyday Life Of A Human Being1704 Words   |  7 PagesSleep is an important part of the everyday life of a human being. There are multiple sleep cycles but in the process one of the most important stages is known as REM Sleep. REM also known as rapid eye movement is the very unique phase of sleep where the eyes begin to randomly move, and the extremities of the body become paralyzed while vivid dreaming begins to occur. This stage is the the most important for the consolidation of different memories and also in facial recognition and other mental processesRead MoreSleep Apnea: The Psychological Effects Essay1663 Words   |  7 PagesSleep Apnea: The Psychological Effects Sleep apnea is becoming increasingly more concerning for the association this sleep disorder poses to the psychological effects on people. Sleep deprivation is only one example of the effects caused by this medical condition which could be related to increased anxiety and depression. Millions of Americans suffer from sleep apnea without even realizing the sleep disorder is creating a problem. There has been significant progress in identifying sleep apnea, especiallyRead MoreSleep: Why We Need It or Do We? There are many different philosophies on how much sleep the body1200 Words   |  5 PagesSleep: Why We Need It or Do We? There are many different philosophies on how much sleep the body needs or doesn’t need. Sleep has been said to be the body’s way of refueling. It allows the body to restore its mental energy (msnbc.com). The question is how much sleep does the body truly need to function? One theory pertaining to sleep is that if your body has a lack of sleep it would just adapt to less sleep. Sleep deprivation can cause us to lose our agility, cognitive, and immune responses